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PRP Better than Cortisone for Hip Tendinitis

March 26, 2019

Filed under: Uncategorized — valleysports @ 3:57 pm

A new study published in a recent issue of the American Journal of Sports Medicine showed that a single injection of PRP (platelet-rich plasma) was both more effective and longer lasting than a cortisone injection for the treatment of symptomatic gluteus medius tendinitis.

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Exercise can slow the progression of knee arthritis

March 2, 2019

Filed under: Uncategorized — valleysports @ 4:01 pm

A new study published last month in the International Journal of Molecular Sciences showed that moderate physical activity (MPA) can delay the worsening of mild knee osteoarthritis (OA).

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