Back pain was one of the most common muscle-related issues in the U.S. even before people were asked to stay at home due to COVID-19. But now, it’s even more prominent because the population is spending more time sitting at their computers each day, whether they are working, video calling friends and family, talking to their child’s teachers, or organizing grocery delivery. If you find yourself constantly dealing with back pain, you are far from alone, but these quick and easy stretches can help relieve the tension so you can keep focusing on what matters.
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