Valley Sports Physicians & Orthopedic Medicine Blog

Sleep is a fundamental pillar of health for everyone, but it is especially important for someone recovering from an injury, like Tennis or Golfer’s Elbow. Of course, getting enough rest is easier said than done when you’re in physical pain! Thankfully, there are a few things you can do to mitigate these conditions so you’re able to rest peacefully and recover as quickly as possible.

If you’re living with arthritis, then you’re likely very aware that the condition has both its good and bad days. Sometimes, your joints feel fine, but occasionally, symptoms flare, and accomplishing even the simplest task is difficult and painful. What causes these sudden spikes to occur, and better yet, what can you do to avoid them? To discover what might be causing your flare-ups and learn what you can do to prevent them, read on below.

If you’re currently suffering from Carpal Tunnel Syndrome, there is almost a limitless amount of ways you can help your body overcome the condition, from bracing to activity modification to regenerative medicine and more. However, an often-overlooked strategy is slightly changing the diet. Several foods can actually aggravate the condition and interfere with healing, so avoiding them can speed up the recovery process. Who are the key offenders? Read on to learn about 3 of the foods you should beware if you have Carpal Tunnel Syndrome.

Tens of millions of people suffer from back pain every year, and the experience is always different from person to person. If your back pain is severe enough that you’re considering going to the doctor, it’s important that you’re able to properly describe what you’re feeling. This will help your doctor determine what may be triggering the problem, and more importantly, how you can get relief. There are several factors to consider when it comes to back pain, but you really only need to tell your doctor about 5 to give them (and you!) the best chance for success.

Waking up with a completely numb hand might be a little amusing at first, but for many people, it occurs often enough that it becomes a concern. If it frequently happens to someone’s dominant hand, it can be extremely annoying if they need to go to the restroom, get a drink of water, or start making breakfast. Is there a way to prevent this? Could this be a sign of a condition like Carpal Tunnel Syndrome? We share everything you need to know to rest easy in today’s blog.

Back pain was one of the most common muscle-related issues in the U.S. even before people were asked to stay at home due to COVID-19. But now, it’s even more prominent because the population is spending more time sitting at their computers each day, whether they are working, video calling friends and family, talking to their child’s teachers, or organizing grocery delivery.  If you find yourself constantly dealing with back pain, you are far from alone, but these quick and easy stretches can help relieve the tension so you can keep focusing on what matters.

Most of the unpleasant symptoms associated with osteoarthritis, like stiffness and pain, have one main source—inflammation of the soft tissues due to excess friction within the joint. While no diet or supplement can cure arthritis, certain foods are proven to increase this inflammation, and avoiding them can go a long way in making it easier to manage the condition, helping someone be more comfortable (and mobile) day to day. If you have OA, be sure to skip the following foods, and your body will thank you for it!

Even mild to moderate carpal tunnel syndrome (CTS) can have a big impact on your day-to-day life, but fortunately, you don’t have to just sit idly by. In addition to consulting with a doctor, there are also a few exercises you can do on your own to relieve the chronic hand and wrist pain. Give these a try, but be sure to start slow, and if anything causes discomfort, don’t push it. These shouldn’t substitute for treatment from a doctor, but they can provide a much-needed short term solution to improve your comfort and function.

Going to the doctor’s office can be a nerve-racking experiences for many people. As such, patients have the option of seeking care from another clinician if they feel their current physician isn’t meeting their needs. While each doctor may be unique, there are common traits that most patients look for in their physician.  Here are the most important characteristics, according to MedPage Today:

A new study published in a recent issue of the American Journal of Sports Medicine showed that a single injection of PRP (platelet-rich plasma) was both more effective and longer lasting than a cortisone injection for the treatment of symptomatic gluteus medius tendinitis.